Home About Us Our Range Our Products Healthy Lifestyle Recipes Contact Us INGREDIENTS Serves: 6 – 8 Prep Time: 10 minutes Cooking Time: 10 minutes Base: 2 cups (500ml) uncooked pasta screws 1 x 400g tin Glenryck pilchards in tomato sauce 2 tomatoes 1 green pepper Topping: 1 onion 2 carrots ½ cup (125ml) mayonnaise Lettuce leaves to serve Boil the pasta screws according to the instructions on the packet, rinse under running cold water and drain well. Into a bigger salad bowl flake the pilchards together with their sauce. Chop the tomatoes, halve and seed the green peppers and cut into strips. Peel and slice onion into rings and peel and grate the carrots. Mix all ingredients together and add mayonnaise just before serving. Arrange a few lettuce leaves on a platter and pile the salad in the centre. Home About Us Products Contact Us Bidvest Namibia Fisheries Holdings (Pty) Limited Copyright 2018. All rights reserved.